Why Your Cat Is Active at Night (and What You Can Do About It)
Many cat owners are familiar with this. During the day, your cat seems to sleep, but as soon as it gets dark, they come alive. They run around the house, meow, or play in the middle of the night. It's a common behavior related to cats' natural rhythms. Fortunately, you can do a lot about it with a few simple adjustments.
Why cats are active at night
Cats are naturally crepuscular. This means they're most active during the early morning and evening hours. In the wild, they hunt at this time because their prey is also moving. This natural pattern persists even in domestic cats that don't have to hunt for their food.
Furthermore, cats don't sleep like humans. They take several short naps throughout the day, averaging about 14 to 16 hours. This often leaves them with energy left at night to play or exercise.
How does nocturnal behavior develop in the home?
There are several reasons why a cat becomes active at night:
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During the day he gets too little mental or physical stimulation.
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His feeding schedule is too far apart from when he wants to sleep.
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The cat is looking for attention or company.
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Young cats do not yet have a fixed rhythm.
Indoor cats, which have less space to expend energy, also exhibit this behavior more often.
What you can do to make your cat calmer at night
The key lies in adjusting your cat's daily routine . The following tips will help him calm down naturally:
1. More activity during the day
Play regularly for short periods throughout the day. Use interactive toys, such as a wooden cat toy with moving balls or a soft play ball. This helps burn off energy and prevents boredom.
2. A feeding time later in the evening
Give the last meal just before bedtime. A cat that has just eaten often becomes sleepy and will calm down afterward.
3. Create permanent resting places
Provide comfortable places where your cat can retreat, such as a soft scratching post or a warm cushion in a quiet spot. A safe and familiar environment helps your cat find peace.
4. Routine and regularity
Cats feel safe with predictability. Maintain consistent times for eating, playing, and sleeping as much as possible.
5. Nighttime distraction
If necessary, leave a soft light on or turn on some quiet background noise. Some cats feel safer this way and stay calmer.
When is it good to ask for advice
If your cat suddenly meows more or is restless, there could be something else going on, such as pain, old age, or stress. In that case, it's wise to consult your veterinarian.